Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by creamy low-fat cottage cheese and slices of lean turkey. Finished with a drizzle of olive oil and creamy avocado on the side, this meal perfectly balances lean protein with wholesome fats, making it an energizing start to the day.

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NUTRITION

395kcal
Protein
36.3g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey breast (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites lightly and pour them into the skillet.

  • 3

    Add the fresh spinach on top of the egg whites, allowing it to wilt slightly.

  • 4

    Cook the omelette until the edges are set, then gently fold it over.

  • 5

    Plate the omelette and top it with the low-fat cottage cheese.

  • 6

    Arrange the sliced turkey breast on the side.

  • 7

    Serve with a half avocado, sliced if desired, for extra creaminess and healthy fats.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by creamy low-fat cottage cheese and slices of lean turkey. Finished with a drizzle of olive oil and creamy avocado on the side, this meal perfectly balances lean protein with wholesome fats, making it an energizing start to the day.

NUTRITION

395kcal
Protein
36.3g
Fat
21.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey breast (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites lightly and pour them into the skillet.

  • 3

    Add the fresh spinach on top of the egg whites, allowing it to wilt slightly.

  • 4

    Cook the omelette until the edges are set, then gently fold it over.

  • 5

    Plate the omelette and top it with the low-fat cottage cheese.

  • 6

    Arrange the sliced turkey breast on the side.

  • 7

    Serve with a half avocado, sliced if desired, for extra creaminess and healthy fats.