Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crispy roasted Brussels sprouts and a creamy cauliflower mash. This dish harmonizes the rich, buttery flavor of salmon with the earthy sweetness of roasted vegetables and a silky, comforting mash, making for a well-balanced and satisfying meal.

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NUTRITION

458kcal
Protein
43g
Fat
25.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss in a teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the edges and tender inside.

  • 4

    While the Brussels sprouts are roasting, prepare the cauliflower mash by steaming or boiling the cauliflower until tender, about 8-10 minutes.

  • 5

    Once tender, transfer the cauliflower to a bowl and mash it with a fork or immersion blender. Season with salt and pepper.

  • 6

    Pat the salmon dry with a paper towel and season with salt and pepper. Heat a skillet over medium-high heat and add a small amount of olive oil if needed.

  • 7

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is golden brown and the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crispy roasted Brussels sprouts and a creamy cauliflower mash. This dish harmonizes the rich, buttery flavor of salmon with the earthy sweetness of roasted vegetables and a silky, comforting mash, making for a well-balanced and satisfying meal.

NUTRITION

458kcal
Protein
43g
Fat
25.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss in a teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the edges and tender inside.

  • 4

    While the Brussels sprouts are roasting, prepare the cauliflower mash by steaming or boiling the cauliflower until tender, about 8-10 minutes.

  • 5

    Once tender, transfer the cauliflower to a bowl and mash it with a fork or immersion blender. Season with salt and pepper.

  • 6

    Pat the salmon dry with a paper towel and season with salt and pepper. Heat a skillet over medium-high heat and add a small amount of olive oil if needed.

  • 7

    Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is golden brown and the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash, and serve immediately.