Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy the delicate flavors of succulent baked salmon with an aromatic herb and whole wheat breadcrumb crust, perfectly paired with roasted broccoli. This dish offers a satisfying combination of tender, flaky fish and crisp, caramelized greens, ideal for any healthy dinner option.

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NUTRITION

495kcal
Protein
46.9g
Fat
23.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Brush the top of the salmon with the egg white to act as a binder.

  • 5

    Press the breadcrumb-herb mixture onto the top of the salmon fillet to form an even crust.

  • 6

    Place the salmon on a separate baking tray lined with parchment paper.

  • 7

    Put both the broccoli and salmon trays into the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy, and bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 8

    Remove both trays from the oven and serve the herb-crusted salmon alongside the roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy the delicate flavors of succulent baked salmon with an aromatic herb and whole wheat breadcrumb crust, perfectly paired with roasted broccoli. This dish offers a satisfying combination of tender, flaky fish and crisp, caramelized greens, ideal for any healthy dinner option.

NUTRITION

495kcal
Protein
46.9g
Fat
23.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Brush the top of the salmon with the egg white to act as a binder.

  • 5

    Press the breadcrumb-herb mixture onto the top of the salmon fillet to form an even crust.

  • 6

    Place the salmon on a separate baking tray lined with parchment paper.

  • 7

    Put both the broccoli and salmon trays into the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy, and bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 8

    Remove both trays from the oven and serve the herb-crusted salmon alongside the roasted broccoli.