Protein-Packed Spinach and Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Frittata

Enjoy a light yet filling frittata loaded with protein-rich egg whites, a whole egg for extra creaminess, and a sprinkle of tangy feta. Fresh spinach and earthy mushrooms are sautéed in olive oil to boost flavor and nutrition, making this a versatile meal perfect for any time of the day.

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NUTRITION

378kcal
Protein
39g
Fat
22.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/4 cup Feta Cheese (40g)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring even distribution.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Cook over medium-low heat until the edges start to set, about 4-5 minutes.

  • 8

    Transfer the skillet to a preheated broiler for 2-3 minutes, or until the top is just set and lightly golden.

  • 9

    Remove from the oven, let cool slightly, then slice and serve.

Protein-Packed Spinach and Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Frittata

Enjoy a light yet filling frittata loaded with protein-rich egg whites, a whole egg for extra creaminess, and a sprinkle of tangy feta. Fresh spinach and earthy mushrooms are sautéed in olive oil to boost flavor and nutrition, making this a versatile meal perfect for any time of the day.

NUTRITION

378kcal
Protein
39g
Fat
22.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/4 cup Feta Cheese (40g)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring even distribution.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Cook over medium-low heat until the edges start to set, about 4-5 minutes.

  • 8

    Transfer the skillet to a preheated broiler for 2-3 minutes, or until the top is just set and lightly golden.

  • 9

    Remove from the oven, let cool slightly, then slice and serve.