Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a perfectly pan-seared salmon fillet with a crisp herb crust, served alongside a vibrant medley of roasted vegetables. The dish features tender salmon coated in fragrant herbs and a squeeze of fresh lemon, paired with lightly roasted zucchini, red bell pepper, and red onion, all brought together with a drizzle of olive oil.

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NUTRITION

390kcal
Protein
33.2g
Fat
22.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley or Dill)

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Chop the fresh herbs finely and press them onto the top side of the salmon to form a crust.

  • 3

    In a skillet over medium-high heat, add olive oil. Once hot, place the salmon, herb-side up, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the mixed vegetables with a pinch of salt, pepper, and a tiny drizzle of olive oil on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Squeeze fresh lemon over the salmon and vegetables before plating.

  • 8

    Serve the pan-seared salmon alongside the roasted vegetables for a satisfying meal.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a perfectly pan-seared salmon fillet with a crisp herb crust, served alongside a vibrant medley of roasted vegetables. The dish features tender salmon coated in fragrant herbs and a squeeze of fresh lemon, paired with lightly roasted zucchini, red bell pepper, and red onion, all brought together with a drizzle of olive oil.

NUTRITION

390kcal
Protein
33.2g
Fat
22.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley or Dill)

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Chop the fresh herbs finely and press them onto the top side of the salmon to form a crust.

  • 3

    In a skillet over medium-high heat, add olive oil. Once hot, place the salmon, herb-side up, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the mixed vegetables with a pinch of salt, pepper, and a tiny drizzle of olive oil on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Squeeze fresh lemon over the salmon and vegetables before plating.

  • 8

    Serve the pan-seared salmon alongside the roasted vegetables for a satisfying meal.