Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Enjoy a savory and hearty skillet featuring herb-infused chicken sausage, tender sweet potato cubes, vibrant red bell pepper, and sweet onion, all lightly sautéed with fresh rosemary and thyme. Finished with scrambled eggs for an added protein boost, this one-pan meal offers a delightful medley of flavors and textures that satisfy your tastebuds and nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
33.8g
Fat
29.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 medium Red Bell Pepper

1 small Yellow Onion

2 Large Eggs

1 tsp Olive Oil

Fresh Rosemary and Thyme (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your skillet over medium heat. Add olive oil and let it warm up.

  • 2

    Slice the chicken sausage into rounds. Dice the sweet potato into small cubes, and chop the red bell pepper and yellow onion into bite-sized pieces.

  • 3

    Add the sausage to the skillet and allow it to brown for about 3-4 minutes. Then add the sweet potatoes, red bell pepper, and onion.

  • 4

    Season with fresh rosemary and thyme, and continue cooking the mixture for 8-10 minutes until the sweet potatoes are tender and the vegetables are lightly caramelized, stirring occasionally.

  • 5

    Push the mixture to the side of the skillet and crack the eggs into the empty space. Scramble them gently and mix with the sausage and vegetables once mostly cooked.

  • 6

    Cook for an additional 1-2 minutes until the eggs are just set. Taste and adjust herbs and seasoning as desired before serving.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Enjoy a savory and hearty skillet featuring herb-infused chicken sausage, tender sweet potato cubes, vibrant red bell pepper, and sweet onion, all lightly sautéed with fresh rosemary and thyme. Finished with scrambled eggs for an added protein boost, this one-pan meal offers a delightful medley of flavors and textures that satisfy your tastebuds and nutritional needs.

NUTRITION

582kcal
Protein
33.8g
Fat
29.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 medium Red Bell Pepper

1 small Yellow Onion

2 Large Eggs

1 tsp Olive Oil

Fresh Rosemary and Thyme (to taste)

PREPARATION

  • 1

    Preheat your skillet over medium heat. Add olive oil and let it warm up.

  • 2

    Slice the chicken sausage into rounds. Dice the sweet potato into small cubes, and chop the red bell pepper and yellow onion into bite-sized pieces.

  • 3

    Add the sausage to the skillet and allow it to brown for about 3-4 minutes. Then add the sweet potatoes, red bell pepper, and onion.

  • 4

    Season with fresh rosemary and thyme, and continue cooking the mixture for 8-10 minutes until the sweet potatoes are tender and the vegetables are lightly caramelized, stirring occasionally.

  • 5

    Push the mixture to the side of the skillet and crack the eggs into the empty space. Scramble them gently and mix with the sausage and vegetables once mostly cooked.

  • 6

    Cook for an additional 1-2 minutes until the eggs are just set. Taste and adjust herbs and seasoning as desired before serving.