Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a light and flavorful tilapia dish, pan-seared to perfection and drizzled with a zesty garlic butter sauce. Fresh lemon and herbs elevate the tender fish, making it a delightful, satisfying meal ideal for a wholesome dinner.

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NUTRITION

327kcal
Protein
35.1g
Fat
19.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

2 cloves Garlic

1 medium Lemon

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the pan. Cook for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Flip the tilapia and add the unsalted butter along with the minced garlic (from 2 cloves). Allow the butter to melt and infuse with garlic.

  • 5

    Squeeze the juice of one lemon over the fish and continue cooking for another 3-4 minutes, spooning the garlic butter sauce over the fillet continuously.

  • 6

    Remove the tilapia from the pan, sprinkle with chopped fresh parsley, and serve immediately with the remaining garlic butter sauce drizzled on top.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a light and flavorful tilapia dish, pan-seared to perfection and drizzled with a zesty garlic butter sauce. Fresh lemon and herbs elevate the tender fish, making it a delightful, satisfying meal ideal for a wholesome dinner.

NUTRITION

327kcal
Protein
35.1g
Fat
19.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

2 cloves Garlic

1 medium Lemon

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the pan. Cook for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Flip the tilapia and add the unsalted butter along with the minced garlic (from 2 cloves). Allow the butter to melt and infuse with garlic.

  • 5

    Squeeze the juice of one lemon over the fish and continue cooking for another 3-4 minutes, spooning the garlic butter sauce over the fillet continuously.

  • 6

    Remove the tilapia from the pan, sprinkle with chopped fresh parsley, and serve immediately with the remaining garlic butter sauce drizzled on top.