YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Berry Compote
Delight in these light and fluffy protein pancakes infused with a blend of whole eggs, egg whites, cottage cheese, oats, and protein powder. They’re complemented beautifully by a warm, lightly simmered berry compote featuring fresh blueberries and strawberries—a perfect balance of savory and sweet for a satisfying start or a balanced meal any time of day.
INGREDIENTS
1 large egg
2 large egg whites
1/4 cup low-fat cottage cheese
1/2 cup rolled oats (dry)
1 scoop whey protein powder
1/4 cup unsweetened almond milk
1/2 cup blueberries
1/2 cup strawberries (sliced)
PREPARATION
In a blender, combine the egg, egg whites, low-fat cottage cheese, rolled oats, whey protein powder, and unsweetened almond milk. Blend until smooth and let the batter rest for 3-5 minutes to allow the oats to soften.
While the batter rests, prepare the berry compote by placing blueberries and strawberries in a small saucepan. Warm over medium heat for about 3-4 minutes until the berries begin to break down slightly. You can add a touch of water if needed, and stir occasionally.
Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary. Pour a small ladle of batter onto the skillet, creating pancakes of your desired size.
Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip the pancake carefully and cook for an additional 1-2 minutes until fully cooked and lightly golden.
Repeat the process with the remaining batter. Serve the warm pancakes topped with a generous spoonful of the berry compote.
Enjoy these fluffy protein pancakes for a nourishing breakfast, lunch, or dinner!