Fluffy Egg White Omelette with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Herbs

Savor the light and airy egg white omelette, brimming with garden-fresh herbs and vibrant vegetables. Paired with a slice of whole wheat toast, this meal is the perfect blend of protein and flavor to energize your day.

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NUTRITION

330kcal
Protein
41.4g
Fat
6.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

1/2 cup loosely packed baby spinach

1/4 cup chopped red bell pepper

4 tablespoons fresh mixed herbs (parsley, chives, basil)

1 teaspoon extra virgin olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk the 10 egg whites until slightly frothy.

  • 3

    Stir in the baby spinach, red bell pepper, and fresh mixed herbs into the egg whites.

  • 4

    Pour the mixture into the heated skillet, allowing it to spread evenly.

  • 5

    Cook on medium heat until the edges set, then gently lift with a spatula. Fold the omelette over and cook for another minute to ensure it is fully set.

  • 6

    Toast the slice of whole wheat bread until golden.

  • 7

    Serve the fluffy egg white omelette alongside the toast, and season with salt and pepper to taste.

Fluffy Egg White Omelette with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Herbs

Savor the light and airy egg white omelette, brimming with garden-fresh herbs and vibrant vegetables. Paired with a slice of whole wheat toast, this meal is the perfect blend of protein and flavor to energize your day.

NUTRITION

330kcal
Protein
41.4g
Fat
6.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

1/2 cup loosely packed baby spinach

1/4 cup chopped red bell pepper

4 tablespoons fresh mixed herbs (parsley, chives, basil)

1 teaspoon extra virgin olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk the 10 egg whites until slightly frothy.

  • 3

    Stir in the baby spinach, red bell pepper, and fresh mixed herbs into the egg whites.

  • 4

    Pour the mixture into the heated skillet, allowing it to spread evenly.

  • 5

    Cook on medium heat until the edges set, then gently lift with a spatula. Fold the omelette over and cook for another minute to ensure it is fully set.

  • 6

    Toast the slice of whole wheat bread until golden.

  • 7

    Serve the fluffy egg white omelette alongside the toast, and season with salt and pepper to taste.