Fluffy Spinach Feta Egg White Omelette with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette with Whole Grain Toast

Enjoy a light yet nourishing omelette featuring airy egg whites combined with fresh spinach, tangy low-fat feta, and a burst of color from red bell pepper, all served with a perfectly toasted slice of whole grain bread. This savory dish is designed to be both filling and healthy – a delightful way to start your day or refuel at any mealtime.

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NUTRITION

331kcal
Protein
42.1g
Fat
10.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 297g)

1/4 cup low-fat feta cheese (38g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 slice whole grain bread (40g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    In a bowl, whisk together 9 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and gently tilt the pan to spread them evenly.

  • 4

    Sprinkle the fresh spinach, diced red bell pepper, and low-fat feta cheese evenly over the eggs.

  • 5

    Allow the egg whites to cook undisturbed until the edges begin to set, then gently lift the edges to let the uncooked portion flow underneath.

  • 6

    Once the omelette is mostly set, fold it in half carefully and let it cook for another minute until fully set but still fluffy.

  • 7

    Toast the slice of whole grain bread to your liking.

  • 8

    Plate the omelette alongside the toast and serve immediately.

Fluffy Spinach Feta Egg White Omelette with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette with Whole Grain Toast

Enjoy a light yet nourishing omelette featuring airy egg whites combined with fresh spinach, tangy low-fat feta, and a burst of color from red bell pepper, all served with a perfectly toasted slice of whole grain bread. This savory dish is designed to be both filling and healthy – a delightful way to start your day or refuel at any mealtime.

NUTRITION

331kcal
Protein
42.1g
Fat
10.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 297g)

1/4 cup low-fat feta cheese (38g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 slice whole grain bread (40g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    In a bowl, whisk together 9 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and gently tilt the pan to spread them evenly.

  • 4

    Sprinkle the fresh spinach, diced red bell pepper, and low-fat feta cheese evenly over the eggs.

  • 5

    Allow the egg whites to cook undisturbed until the edges begin to set, then gently lift the edges to let the uncooked portion flow underneath.

  • 6

    Once the omelette is mostly set, fold it in half carefully and let it cook for another minute until fully set but still fluffy.

  • 7

    Toast the slice of whole grain bread to your liking.

  • 8

    Plate the omelette alongside the toast and serve immediately.