Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this vibrant, protein-packed scramble where fluffy egg whites and a whole egg meet fresh spinach and tangy feta cheese, all lightly sautéed in olive oil. With a subtle crunch of red bell pepper and a pinch of salt and pepper, this dish is as nutritious as it is delicious, making it a perfect start to your day or a nourishing option any time.

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NUTRITION

354kcal
Protein
38.8g
Fat
17.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Chopped Red Bell Pepper (40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly tender.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the whole egg, gently stirring to combine with the vegetables.

  • 5

    Cook on medium heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and allow it to slightly melt into the scramble.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this vibrant, protein-packed scramble where fluffy egg whites and a whole egg meet fresh spinach and tangy feta cheese, all lightly sautéed in olive oil. With a subtle crunch of red bell pepper and a pinch of salt and pepper, this dish is as nutritious as it is delicious, making it a perfect start to your day or a nourishing option any time.

NUTRITION

354kcal
Protein
38.8g
Fat
17.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Chopped Red Bell Pepper (40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly tender.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the whole egg, gently stirring to combine with the vegetables.

  • 5

    Cook on medium heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and allow it to slightly melt into the scramble.

  • 7

    Season with salt and pepper to taste, then serve immediately.