Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, tomato, and red bell pepper, finished with a drizzle of olive oil and complemented by creamy avocado. This colorful breakfast not only tantalizes your taste buds with its freshness but also fits perfectly within your specified calorie and protein goals.

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NUTRITION

152kcal
Protein
13.1g
Fat
8.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach

1/2 medium tomato

1/4 cup chopped red bell pepper

1/2 teaspoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1/2 teaspoon of olive oil to the skillet and let it warm.

  • 3

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently. Let the spinach wilt and the egg whites begin to set.

  • 5

    Add the diced tomato and continue to gently scramble until the egg whites are fully cooked but still soft.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, low-calorie breakfast.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, tomato, and red bell pepper, finished with a drizzle of olive oil and complemented by creamy avocado. This colorful breakfast not only tantalizes your taste buds with its freshness but also fits perfectly within your specified calorie and protein goals.

NUTRITION

152kcal
Protein
13.1g
Fat
8.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach

1/2 medium tomato

1/4 cup chopped red bell pepper

1/2 teaspoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1/2 teaspoon of olive oil to the skillet and let it warm.

  • 3

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently. Let the spinach wilt and the egg whites begin to set.

  • 5

    Add the diced tomato and continue to gently scramble until the egg whites are fully cooked but still soft.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, low-calorie breakfast.