Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of lightly baked cod paired with vibrant steamed broccoli, accented with a refreshing lemon drizzle and a hint of olive oil for a perfectly balanced, nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

170kcal
Protein
18.8g
Fat
5.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and lightly season with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Once baked, drizzle the cod and steamed broccoli with extra virgin olive oil and a squeeze of fresh lemon juice.

  • 6

    Garnish with the lemon wedge on the side and serve immediately.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of lightly baked cod paired with vibrant steamed broccoli, accented with a refreshing lemon drizzle and a hint of olive oil for a perfectly balanced, nutritious dinner.

NUTRITION

170kcal
Protein
18.8g
Fat
5.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and lightly season with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Once baked, drizzle the cod and steamed broccoli with extra virgin olive oil and a squeeze of fresh lemon juice.

  • 6

    Garnish with the lemon wedge on the side and serve immediately.