Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A hearty and satisfying bowl featuring warm, creamy oats enriched with a boost of protein from whey and Greek yogurt, topped with fresh blueberries and a sprinkle of crunchy almonds. This versatile meal is perfect any time of day, offering a balanced blend of flavors and textures.

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NUTRITION

424kcal
Protein
43.1g
Fat
8.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1/2 cup Blueberries (75g)

1 tablespoon chopped Almonds (8g)

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PREPARATION

  • 1

    In a small saucepan, heat 1 cup of water until boiling. Stir in the rolled oats, reduce heat, and let it simmer for about 5 minutes until the oats are tender and have absorbed the water.

  • 2

    Remove the oats from the heat and stir in the scoop of whey protein powder until well combined.

  • 3

    Transfer the protein-enriched oats to a bowl and layer the nonfat plain Greek yogurt on top.

  • 4

    Gently mix in the blueberries or scatter them over the yogurt, ensuring even distribution.

  • 5

    Sprinkle the chopped almonds on top for added crunch and texture.

  • 6

    Enjoy warm for breakfast or allow to cool slightly for a satisfying meal at any time of the day.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A hearty and satisfying bowl featuring warm, creamy oats enriched with a boost of protein from whey and Greek yogurt, topped with fresh blueberries and a sprinkle of crunchy almonds. This versatile meal is perfect any time of day, offering a balanced blend of flavors and textures.

NUTRITION

424kcal
Protein
43.1g
Fat
8.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1/2 cup Blueberries (75g)

1 tablespoon chopped Almonds (8g)

PREPARATION

  • 1

    In a small saucepan, heat 1 cup of water until boiling. Stir in the rolled oats, reduce heat, and let it simmer for about 5 minutes until the oats are tender and have absorbed the water.

  • 2

    Remove the oats from the heat and stir in the scoop of whey protein powder until well combined.

  • 3

    Transfer the protein-enriched oats to a bowl and layer the nonfat plain Greek yogurt on top.

  • 4

    Gently mix in the blueberries or scatter them over the yogurt, ensuring even distribution.

  • 5

    Sprinkle the chopped almonds on top for added crunch and texture.

  • 6

    Enjoy warm for breakfast or allow to cool slightly for a satisfying meal at any time of the day.