Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1/2 cup diced Bell Pepper; 1/4 cup diced Onion; 1 clove Garlic; 1.5 tsp Olive Oil; 10 g Cashews; 1 tbsp Soy Sauce (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and nourishing stir-fry featuring succulent chicken breast paired with cauliflower rice and crisp vegetables, perfectly tossed in a light garlic-olive oil sauce. This dish delivers a satisfying balance of protein and fresh flavors, accented by a sprinkle of cashews for an added crunch.

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NUTRITION

Protein

40.8g

Fat

15.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1.5 tsp Olive Oil

10 g Cashews

1 tbsp Soy Sauce (optional)

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PREPARATION

1
Slice the chicken breast into thin strips for quick cooking.
2
Heat olive oil in a large non-stick skillet over medium-high heat.
3
Sauté the diced onion and minced garlic until fragrant, about 1-2 minutes.
4
Add the chicken strips and stir-fry until they are cooked through and lightly browned, approximately 5-7 minutes.
5
Mix in the diced bell pepper and continue cooking for another 2 minutes for a slight crunch.
6
Stir in the cauliflower rice (and soy sauce if using) and cook for an additional 2-3 minutes, ensuring all ingredients are well combined and heated through.
7
Remove from heat and sprinkle with chopped cashews for added texture.
8
Serve immediately and enjoy your nutritious stir-fry.