Creamy Spinach Goat Cheese Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Goat Cheese Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Goat Cheese Crustless Quiche

Enjoy a light yet satisfying quiche bursting with fresh spinach, tangy goat cheese, and savory turkey sausage. This crustless delight blends the richness of eggs with a creamy texture and vibrant herbs, making it a versatile meal any time of the day.

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NUTRITION

243kcal
Protein
21.1g
Fat
14.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Goat Cheese

1 oz Turkey Sausage

1 small Onion

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    Chop the small onion finely and sauté it in a non-stick skillet over medium heat until softened.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a bowl, whisk together 2 whole eggs and 3 egg whites until well combined. Stir in garlic powder, salt, and pepper.

  • 5

    Fold in the sautéed onion and spinach, then gently mix in the crumbled goat cheese and chopped turkey sausage.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the quiche is set and lightly golden on top.

  • 8

    Allow the quiche to cool slightly before slicing and serving.

Creamy Spinach Goat Cheese Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Goat Cheese Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Goat Cheese Crustless Quiche

Enjoy a light yet satisfying quiche bursting with fresh spinach, tangy goat cheese, and savory turkey sausage. This crustless delight blends the richness of eggs with a creamy texture and vibrant herbs, making it a versatile meal any time of the day.

NUTRITION

243kcal
Protein
21.1g
Fat
14.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Goat Cheese

1 oz Turkey Sausage

1 small Onion

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    Chop the small onion finely and sauté it in a non-stick skillet over medium heat until softened.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a bowl, whisk together 2 whole eggs and 3 egg whites until well combined. Stir in garlic powder, salt, and pepper.

  • 5

    Fold in the sautéed onion and spinach, then gently mix in the crumbled goat cheese and chopped turkey sausage.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the quiche is set and lightly golden on top.

  • 8

    Allow the quiche to cool slightly before slicing and serving.