Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of flavors with this fresh tuna avocado roll, featuring succulent tuna, creamy avocado, and a crisp cucumber crunch wrapped in a nori sheet. Perfectly balanced in protein and calories, this dish is as visually appealing as it is delicious, making it a great option for a light yet satisfying meal.

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NUTRITION

435kcal
Protein
35.8g
Fat
17.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 fruit Avocado

1/2 cup Cooked Brown Rice

1/4 medium Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the cooked brown rice according to package instructions and let it cool to room temperature.

  • 2

    Dice the fresh tuna into small bite-sized cubes and season lightly with a dash of salt and pepper if desired.

  • 3

    Peel, pit, and slice the avocado into thin strips.

  • 4

    Julienne the cucumber finely to achieve a crisp texture, and if desired, toss with a squeeze of lemon to enhance freshness.

  • 5

    Lay out the nori sheet on a bamboo sushi rolling mat. Spread the cooled brown rice evenly over the nori, leaving a border at the top edge.

  • 6

    Arrange the tuna, avocado strips, and julienned cucumber in a line across the rice.

  • 7

    Sprinkle the sesame seeds over the filling.

  • 8

    Carefully roll the nori using the mat to keep the roll tight, sealing the edge with a small amount of water.

  • 9

    Slice the roll into bite-sized pieces and serve immediately, optionally with a side of low-sodium soy sauce for dipping.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of flavors with this fresh tuna avocado roll, featuring succulent tuna, creamy avocado, and a crisp cucumber crunch wrapped in a nori sheet. Perfectly balanced in protein and calories, this dish is as visually appealing as it is delicious, making it a great option for a light yet satisfying meal.

NUTRITION

435kcal
Protein
35.8g
Fat
17.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1/2 fruit Avocado

1/2 cup Cooked Brown Rice

1/4 medium Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the cooked brown rice according to package instructions and let it cool to room temperature.

  • 2

    Dice the fresh tuna into small bite-sized cubes and season lightly with a dash of salt and pepper if desired.

  • 3

    Peel, pit, and slice the avocado into thin strips.

  • 4

    Julienne the cucumber finely to achieve a crisp texture, and if desired, toss with a squeeze of lemon to enhance freshness.

  • 5

    Lay out the nori sheet on a bamboo sushi rolling mat. Spread the cooled brown rice evenly over the nori, leaving a border at the top edge.

  • 6

    Arrange the tuna, avocado strips, and julienned cucumber in a line across the rice.

  • 7

    Sprinkle the sesame seeds over the filling.

  • 8

    Carefully roll the nori using the mat to keep the roll tight, sealing the edge with a small amount of water.

  • 9

    Slice the roll into bite-sized pieces and serve immediately, optionally with a side of low-sodium soy sauce for dipping.