Name: Creamy Greek Yogurt Parfait with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Nonfat Greek Yogurt; 6g Chia Seeds (approx. ½ tbsp); 1 tsp Unsweetened Cocoa Powder; 1.5 tsp Honey; 0.75 tbsp Almond Butter; 15g Fresh Raspberries

Creamy Greek Yogurt Parfait with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Cocoa and Chia

A light and indulgent dessert featuring tangy nonfat Greek yogurt blended with rich cocoa and nutrient-packed chia seeds, sweetened with a touch of honey and accented by a burst of fresh raspberries and a hint of almond butter. This parfait offers a perfect balance of creamy texture and subtle chocolate flavor for a satisfying, guilt-free treat.

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NUTRITION

Protein

17.0g

Fat

8.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

135g Nonfat Greek Yogurt

6g Chia Seeds (approx. ½ tbsp)

1 tsp Unsweetened Cocoa Powder

1.5 tsp Honey

0.75 tbsp Almond Butter

15g Fresh Raspberries

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PREPARATION

1
In a small bowl, whisk the nonfat Greek yogurt until smooth.
2
Stir in the chia seeds and unsweetened cocoa powder until evenly distributed.
3
Drizzle in the honey and fold in the almond butter gently.
4
Layer the mixture in a serving glass, topping with fresh raspberries for burst of flavor and color.
5
Enjoy immediately or chill for 10-15 minutes for a colder, refreshing dessert.