YOUR SOLIN GENERATED RECIPE
Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet flavorful dinner featuring gently pan-seared turkey patties paired with fresh steamed broccoli and a creamy sweet potato mash. This dish delights with its subtle savory notes and vibrant colors, making it a satisfying meal without overloading on calories.
INGREDIENTS
1.5 oz Lean Ground Turkey
1 Egg White
1/4 cup Whole Wheat Breadcrumbs
1 tsp Olive Oil (for patty)
1/2 cup Broccoli
1/2 medium Sweet Potato
1 tsp Extra Virgin Olive Oil (for broccoli)
PREPARATION
In a bowl, combine the lean ground turkey, egg white, and whole wheat breadcrumbs. Mix until just combined, being careful not to overwork the mixture.
Form the mixture into a patty.
Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes on each side, or until fully cooked through.
Meanwhile, steam the broccoli until it is tender but still bright and crisp, about 4-5 minutes.
For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft. Once cooked, mash lightly with a fork until smooth.
Drizzle an additional 1 tsp of extra virgin olive oil over the steamed broccoli for added flavor.
Plate the turkey patty alongside a serving of steamed broccoli and sweet potato mash. Serve warm and enjoy your balanced dinner.