Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring gently pan-seared turkey patties paired with fresh steamed broccoli and a creamy sweet potato mash. This dish delights with its subtle savory notes and vibrant colors, making it a satisfying meal without overloading on calories.

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NUTRITION

309kcal
Protein
17.6g
Fat
12.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (for patty)

1/2 cup Broccoli

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil (for broccoli)

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, egg white, and whole wheat breadcrumbs. Mix until just combined, being careful not to overwork the mixture.

  • 2

    Form the mixture into a patty.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes on each side, or until fully cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but still bright and crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft. Once cooked, mash lightly with a fork until smooth.

  • 6

    Drizzle an additional 1 tsp of extra virgin olive oil over the steamed broccoli for added flavor.

  • 7

    Plate the turkey patty alongside a serving of steamed broccoli and sweet potato mash. Serve warm and enjoy your balanced dinner.

Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring gently pan-seared turkey patties paired with fresh steamed broccoli and a creamy sweet potato mash. This dish delights with its subtle savory notes and vibrant colors, making it a satisfying meal without overloading on calories.

NUTRITION

309kcal
Protein
17.6g
Fat
12.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (for patty)

1/2 cup Broccoli

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil (for broccoli)

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, egg white, and whole wheat breadcrumbs. Mix until just combined, being careful not to overwork the mixture.

  • 2

    Form the mixture into a patty.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes on each side, or until fully cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender but still bright and crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft. Once cooked, mash lightly with a fork until smooth.

  • 6

    Drizzle an additional 1 tsp of extra virgin olive oil over the steamed broccoli for added flavor.

  • 7

    Plate the turkey patty alongside a serving of steamed broccoli and sweet potato mash. Serve warm and enjoy your balanced dinner.