Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet partnered with tender steamed asparagus and a serving of nutty brown rice. This dish showcases the delicate flavor of salmon complemented with lightly seasoned vegetables and whole grains for a satisfying and wholesome meal.

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NUTRITION

559kcal
Protein
54.3g
Fat
21.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

Pinch of Sea Salt

Pinch of Black Pepper

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 5

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice (or cook according to package instructions if using uncooked rice) until warmed through.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a wedge of lemon for extra brightness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet partnered with tender steamed asparagus and a serving of nutty brown rice. This dish showcases the delicate flavor of salmon complemented with lightly seasoned vegetables and whole grains for a satisfying and wholesome meal.

NUTRITION

559kcal
Protein
54.3g
Fat
21.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

Pinch of Sea Salt

Pinch of Black Pepper

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 5

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice (or cook according to package instructions if using uncooked rice) until warmed through.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a wedge of lemon for extra brightness.