Golden Vanilla Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein Waffles with Berry Compote

Enjoy a delightful twist on classic waffles with a protein-packed batter infused with a hint of vanilla, topped with a vibrant, freshly simmered berry compote. This dish delivers a satisfying crunch paired with a burst of tangy-sweet flavors, making it perfect for any time of the day.

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NUTRITION

418kcal
Protein
43.5g
Fat
5.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120 g)

1 scoop vanilla protein powder (30 g)

1/3 cup rolled oats (30 g)

1/2 cup unsweetened almond milk (120 g)

1 tsp baking powder (4 g)

1 tsp vanilla extract (4 g)

1 cup mixed berries (140 g)

1 tsp maple syrup (7 g)

1 tsp lemon juice (5 g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to form your waffle batter.

  • 2

    Preheat your waffle iron according to manufacturer's instructions. Lightly grease if necessary.

  • 3

    Pour the batter onto the waffle iron, spreading evenly. Cook until the waffles are golden brown and slightly crisp on the edges, about 4-5 minutes, depending on your waffle iron.

  • 4

    While the waffles cook, prepare the berry compote. In a small saucepan, combine the mixed berries, maple syrup, and lemon juice. Heat over medium-low heat, stirring occasionally, until the berries soften and the mixture slightly thickens, about 5 minutes.

  • 5

    Serve the warm waffles topped with the freshly prepared berry compote. Enjoy immediately!

Golden Vanilla Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein Waffles with Berry Compote

Enjoy a delightful twist on classic waffles with a protein-packed batter infused with a hint of vanilla, topped with a vibrant, freshly simmered berry compote. This dish delivers a satisfying crunch paired with a burst of tangy-sweet flavors, making it perfect for any time of the day.

NUTRITION

418kcal
Protein
43.5g
Fat
5.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120 g)

1 scoop vanilla protein powder (30 g)

1/3 cup rolled oats (30 g)

1/2 cup unsweetened almond milk (120 g)

1 tsp baking powder (4 g)

1 tsp vanilla extract (4 g)

1 cup mixed berries (140 g)

1 tsp maple syrup (7 g)

1 tsp lemon juice (5 g)

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to form your waffle batter.

  • 2

    Preheat your waffle iron according to manufacturer's instructions. Lightly grease if necessary.

  • 3

    Pour the batter onto the waffle iron, spreading evenly. Cook until the waffles are golden brown and slightly crisp on the edges, about 4-5 minutes, depending on your waffle iron.

  • 4

    While the waffles cook, prepare the berry compote. In a small saucepan, combine the mixed berries, maple syrup, and lemon juice. Heat over medium-low heat, stirring occasionally, until the berries soften and the mixture slightly thickens, about 5 minutes.

  • 5

    Serve the warm waffles topped with the freshly prepared berry compote. Enjoy immediately!