Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, protein-rich bowl featuring fluffy egg whites, fresh sautéed veggies, and a touch of feta paired with hearty quinoa. This bowl is perfect for boosting your protein intake while keeping the meal light and satisfying, with a balance of crisp vegetables and creamy cheese that makes every bite delicious.

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NUTRITION

381kcal
Protein
36.2g
Fat
12.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Spinach

1/2 cup diced Bell Pepper

1/2 cup diced Tomato

1 oz Feta Cheese

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced bell pepper and tomato for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate small pot, warm your pre-cooked quinoa if not already at room temperature.

  • 6

    Assemble the bowl by layering the quinoa as the base, then top with the egg white and veggie scramble.

  • 7

    Sprinkle crumbled feta cheese over the top and serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, protein-rich bowl featuring fluffy egg whites, fresh sautéed veggies, and a touch of feta paired with hearty quinoa. This bowl is perfect for boosting your protein intake while keeping the meal light and satisfying, with a balance of crisp vegetables and creamy cheese that makes every bite delicious.

NUTRITION

381kcal
Protein
36.2g
Fat
12.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Spinach

1/2 cup diced Bell Pepper

1/2 cup diced Tomato

1 oz Feta Cheese

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced bell pepper and tomato for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate small pot, warm your pre-cooked quinoa if not already at room temperature.

  • 6

    Assemble the bowl by layering the quinoa as the base, then top with the egg white and veggie scramble.

  • 7

    Sprinkle crumbled feta cheese over the top and serve immediately.