Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the rich, tangy flavor of tender, spiced chicken layered with a cooling creamy yogurt sauce, served atop a bed of delicate cauliflower rice. This dish balances protein power with light, satisfying spices to create a gourmet, well-rounded meal that’s perfect for any time you crave comfort with a fresh twist.

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NUTRITION

339kcal
Protein
50.4g
Fat
9.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Cauliflower Rice

1 tablespoon Lemon Juice

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, cumin, and coriander on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown.

  • 3

    In a small bowl, mix the plain nonfat Greek yogurt with lemon juice, a pinch of salt, and additional cumin if desired, creating a creamy spiced sauce.

  • 4

    Prepare the cauliflower rice by lightly sautéing it in the skillet (or separately) for 2-3 minutes until just tender; season with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, slice the chicken breast thinly and arrange on top, and drizzle the creamy yogurt sauce over the chicken.

  • 6

    Garnish with a sprinkle of extra cumin or fresh herbs if available, and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the rich, tangy flavor of tender, spiced chicken layered with a cooling creamy yogurt sauce, served atop a bed of delicate cauliflower rice. This dish balances protein power with light, satisfying spices to create a gourmet, well-rounded meal that’s perfect for any time you crave comfort with a fresh twist.

NUTRITION

339kcal
Protein
50.4g
Fat
9.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Cauliflower Rice

1 tablespoon Lemon Juice

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, cumin, and coriander on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown.

  • 3

    In a small bowl, mix the plain nonfat Greek yogurt with lemon juice, a pinch of salt, and additional cumin if desired, creating a creamy spiced sauce.

  • 4

    Prepare the cauliflower rice by lightly sautéing it in the skillet (or separately) for 2-3 minutes until just tender; season with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, slice the chicken breast thinly and arrange on top, and drizzle the creamy yogurt sauce over the chicken.

  • 6

    Garnish with a sprinkle of extra cumin or fresh herbs if available, and serve immediately.