Protein-Packed Vanilla Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Mousse

A light and airy vanilla berry mousse that perfectly balances protein and flavor. This refreshing dish combines creamy nonfat Greek yogurt, vanilla whey protein, mixed berries, and a hint of chia seeds for added texture and nutrition. Enjoy as a satisfying breakfast, a revitalizing snack, or a healthy dessert that fits comfortably into your meal plan.

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NUTRITION

328kcal
Protein
42.5g
Fat
6.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx 30g)

½ cup Mixed Berries (~75g)

½ cup Unsweetened Almond Milk

1 tbsp Chia Seeds

½ tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender or food processor, add the nonfat Greek yogurt, vanilla whey protein powder, almond milk, and vanilla extract.

  • 2

    Blend the ingredients until smooth and creamy.

  • 3

    Add the mixed berries and chia seeds, then pulse a few times to incorporate them without completely pulverizing the fruit, ensuring a textured mousse.

  • 4

    Taste and adjust sweetness if desired with a low-calorie sweetener.

  • 5

    Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to allow the chia seeds to expand and for the mousse to thicken.

  • 6

    Stir lightly before serving and enjoy your protein-packed vanilla berry mousse.

Protein-Packed Vanilla Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Mousse

A light and airy vanilla berry mousse that perfectly balances protein and flavor. This refreshing dish combines creamy nonfat Greek yogurt, vanilla whey protein, mixed berries, and a hint of chia seeds for added texture and nutrition. Enjoy as a satisfying breakfast, a revitalizing snack, or a healthy dessert that fits comfortably into your meal plan.

NUTRITION

328kcal
Protein
42.5g
Fat
6.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx 30g)

½ cup Mixed Berries (~75g)

½ cup Unsweetened Almond Milk

1 tbsp Chia Seeds

½ tsp Vanilla Extract

PREPARATION

  • 1

    In a blender or food processor, add the nonfat Greek yogurt, vanilla whey protein powder, almond milk, and vanilla extract.

  • 2

    Blend the ingredients until smooth and creamy.

  • 3

    Add the mixed berries and chia seeds, then pulse a few times to incorporate them without completely pulverizing the fruit, ensuring a textured mousse.

  • 4

    Taste and adjust sweetness if desired with a low-calorie sweetener.

  • 5

    Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to allow the chia seeds to expand and for the mousse to thicken.

  • 6

    Stir lightly before serving and enjoy your protein-packed vanilla berry mousse.