Seared Salmon with Roasted Peppers and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Peppers and White Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Peppers and White Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with sweet roasted red peppers and a bed of fluffy white rice. This dish offers a balance of flavors with a slight crisp on the salmon from a quick olive oil sear, complemented by the delicate caramelization of the peppers. A simple, elegant meal that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
31.7g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked White Rice

0.5 cup roasted Red Bell Peppers

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the red bell peppers on the baking sheet. Drizzle lightly with a small amount of olive oil (or use remaining oil after searing) and roast in the oven for about 15-20 minutes until their edges begin to caramelize.

  • 3

    While the peppers are roasting, heat a non-stick skillet over medium-high heat. Rub the salmon fillet lightly with salt and pepper.

  • 4

    Add 1 tsp of olive oil to the hot skillet and place the salmon, skin-side down if applicable. Sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still moist inside.

  • 6

    Prepare the white rice according to package directions if not pre-cooked. Once ready, fluff with a fork.

  • 7

    To serve, plate a bed of white rice, top with the seared salmon, and arrange the roasted red bell peppers on the side. Enjoy this balanced and flavorful dinner.

Seared Salmon with Roasted Peppers and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Peppers and White Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Peppers and White Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with sweet roasted red peppers and a bed of fluffy white rice. This dish offers a balance of flavors with a slight crisp on the salmon from a quick olive oil sear, complemented by the delicate caramelization of the peppers. A simple, elegant meal that aligns with your nutritional goals.

NUTRITION

385kcal
Protein
31.7g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked White Rice

0.5 cup roasted Red Bell Peppers

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the red bell peppers on the baking sheet. Drizzle lightly with a small amount of olive oil (or use remaining oil after searing) and roast in the oven for about 15-20 minutes until their edges begin to caramelize.

  • 3

    While the peppers are roasting, heat a non-stick skillet over medium-high heat. Rub the salmon fillet lightly with salt and pepper.

  • 4

    Add 1 tsp of olive oil to the hot skillet and place the salmon, skin-side down if applicable. Sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is cooked through but still moist inside.

  • 6

    Prepare the white rice according to package directions if not pre-cooked. Once ready, fluff with a fork.

  • 7

    To serve, plate a bed of white rice, top with the seared salmon, and arrange the roasted red bell peppers on the side. Enjoy this balanced and flavorful dinner.