Chia Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chia Protein Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Chia Protein Pudding with Greek Yogurt

Indulge in this creamy, satisfying chia protein pudding that combines luscious nonfat Greek yogurt with a touch of vanilla whey protein powder and a sprinkle of hearty rolled oats. Perfectly balanced in sweetness and texture, it offers a refreshing dessert that's both nutritious and delicious.

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NUTRITION

252kcal
Protein
29.5g
Fat
5.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 tbsp Chia Seeds (15g)

0.25 cup Unsweetened Almond Milk (60g)

1/3 scoop Vanilla Whey Protein Powder (10g)

1 tsp Honey (7g)

1 tbsp Rolled Oats (10g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, vanilla whey protein powder, and honey.

  • 2

    Stir in the chia seeds until evenly mixed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken the mixture.

  • 4

    Before serving, stir the pudding well and top with rolled oats for an added texture.

  • 5

    Enjoy this creamy, protein-packed dessert!

Chia Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chia Protein Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Chia Protein Pudding with Greek Yogurt

Indulge in this creamy, satisfying chia protein pudding that combines luscious nonfat Greek yogurt with a touch of vanilla whey protein powder and a sprinkle of hearty rolled oats. Perfectly balanced in sweetness and texture, it offers a refreshing dessert that's both nutritious and delicious.

NUTRITION

252kcal
Protein
29.5g
Fat
5.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 tbsp Chia Seeds (15g)

0.25 cup Unsweetened Almond Milk (60g)

1/3 scoop Vanilla Whey Protein Powder (10g)

1 tsp Honey (7g)

1 tbsp Rolled Oats (10g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, vanilla whey protein powder, and honey.

  • 2

    Stir in the chia seeds until evenly mixed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken the mixture.

  • 4

    Before serving, stir the pudding well and top with rolled oats for an added texture.

  • 5

    Enjoy this creamy, protein-packed dessert!