Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Enjoy a light yet satisfying egg white omelette bursting with fresh veggies, paired with a creamy side of low-fat cottage cheese. This dish is elevated by a hint of olive oil and a delicate half-slice of whole grain toast, offering a balanced blend of flavors and textures to kickstart your morning while aligning with your nutritional goals.

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NUTRITION

356kcal
Protein
36g
Fat
15.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed veggies (75g)

1 tbsp olive oil

1/2 slice whole grain bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and drizzle the olive oil into the pan.

  • 2

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute before gently stirring to incorporate the veggies.

  • 4

    Allow the egg whites to set completely, forming an omelette, then fold them over carefully.

  • 5

    Plate the omelette and serve with low-fat cottage cheese on the side.

  • 6

    Toast half a slice of whole grain bread lightly and serve alongside for a balanced finish.

Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Enjoy a light yet satisfying egg white omelette bursting with fresh veggies, paired with a creamy side of low-fat cottage cheese. This dish is elevated by a hint of olive oil and a delicate half-slice of whole grain toast, offering a balanced blend of flavors and textures to kickstart your morning while aligning with your nutritional goals.

NUTRITION

356kcal
Protein
36g
Fat
15.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed veggies (75g)

1 tbsp olive oil

1/2 slice whole grain bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and drizzle the olive oil into the pan.

  • 2

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute before gently stirring to incorporate the veggies.

  • 4

    Allow the egg whites to set completely, forming an omelette, then fold them over carefully.

  • 5

    Plate the omelette and serve with low-fat cottage cheese on the side.

  • 6

    Toast half a slice of whole grain bread lightly and serve alongside for a balanced finish.