Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash, creating a harmonious balance of flavors and textures. The succulent salmon brings a rich umami taste, while the green beans add crunch and a hint of earthiness, all rounded out by the creamy, buttery mashed cauliflower.

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NUTRITION

412kcal
Protein
41.4g
Fat
23.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

1 tsp Extra Virgin Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat a small amount of oil and sauté minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes, stirring occasionally until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl. Add butter, a pinch of salt, and pepper, mashing until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash, creating a harmonious balance of flavors and textures. The succulent salmon brings a rich umami taste, while the green beans add crunch and a hint of earthiness, all rounded out by the creamy, buttery mashed cauliflower.

NUTRITION

412kcal
Protein
41.4g
Fat
23.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

1 tsp Extra Virgin Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat a small amount of oil and sauté minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes, stirring occasionally until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl. Add butter, a pinch of salt, and pepper, mashing until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.