Name: Creamy Vanilla-Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240ml); 1/2 cup Nonfat Greek Yogurt (100g); 1/2 cup Rolled Oats (40g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Banana Protein Smoothie

Savor this delightfully smooth and creamy vanilla-banana protein smoothie that's perfectly balanced for a nutritious meal anytime. The blend of fresh banana, vanilla protein, Greek yogurt, almond milk, and hearty rolled oats creates a rich, velvety drink with a naturally sweet flavor and a satisfying texture.

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NUTRITION

Protein

41.3g

Fat

6.8g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Nonfat Greek Yogurt (100g)

1/2 cup Rolled Oats (40g)

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PREPARATION

1
Peel the banana and break it into chunks for easier blending.
2
Add the banana, protein powder, unsweetened almond milk, nonfat Greek yogurt, and rolled oats into a high-speed blender.
3
Blend on high until smooth and creamy. If you prefer a thicker consistency or a colder smoothie, add a handful of ice cubes and blend again.
4
Taste and adjust the consistency if needed by adding a little more almond milk or more oats for thickness.
5
Pour into a glass and enjoy immediately for the best flavor and texture.