Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet savory scramble featuring fluffy egg whites, a lean turkey sausage for that hearty kick, and vibrant sautéed spinach lightly kissed with olive oil. This dish balances satisfying protein with healthy fats and a touch of greens to energize your morning.

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NUTRITION

370kcal
Protein
35.8g
Fat
22.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

2 cups raw Spinach

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the 2 cups of raw spinach to the skillet. Sauté with the sausage until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently scramble with the sausage and spinach. Stir continuously for about 3-4 minutes until the egg whites are fully cooked.

  • 5

    Season with salt and pepper as desired, then serve hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet savory scramble featuring fluffy egg whites, a lean turkey sausage for that hearty kick, and vibrant sautéed spinach lightly kissed with olive oil. This dish balances satisfying protein with healthy fats and a touch of greens to energize your morning.

NUTRITION

370kcal
Protein
35.8g
Fat
22.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

2 cups raw Spinach

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the 2 cups of raw spinach to the skillet. Sauté with the sausage until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently scramble with the sausage and spinach. Stir continuously for about 3-4 minutes until the egg whites are fully cooked.

  • 5

    Season with salt and pepper as desired, then serve hot.