Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish highlights fresh ingredients with a burst of flavors from garlic and lemon, creating a light yet satisfying meal.

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NUTRITION

468kcal
Protein
44.3g
Fat
26.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp (about 4-5 minutes).

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove (minced) to the cauliflower along with a drizzle of olive oil, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Garnish with a lemon wedge for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish highlights fresh ingredients with a burst of flavors from garlic and lemon, creating a light yet satisfying meal.

NUTRITION

468kcal
Protein
44.3g
Fat
26.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp (about 4-5 minutes).

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove (minced) to the cauliflower along with a drizzle of olive oil, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Garnish with a lemon wedge for a bright, fresh finish.