Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breasts are coated in a crispy blend of panko breadcrumbs and Parmesan cheese, then baked to perfection. Topped with a vibrant, low-sugar tomato sauce and fresh basil, this dish delivers a satisfying crunch, juicy interior, and a burst of herby freshness in every bite.

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NUTRITION

385kcal
Protein
44.1g
Fat
12.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

20 g Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil Spray

4 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breasts dry and season with salt and pepper as desired.

  • 3

    In a shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil, then press each piece into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Warm the tomato sauce in a small saucepan or microwave until heated through.

  • 7

    Serve the chicken topped with a spoonful of warmed tomato sauce and a scattering of fresh basil for a burst of flavor.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breasts are coated in a crispy blend of panko breadcrumbs and Parmesan cheese, then baked to perfection. Topped with a vibrant, low-sugar tomato sauce and fresh basil, this dish delivers a satisfying crunch, juicy interior, and a burst of herby freshness in every bite.

NUTRITION

385kcal
Protein
44.1g
Fat
12.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

20 g Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil Spray

4 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breasts dry and season with salt and pepper as desired.

  • 3

    In a shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil, then press each piece into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Warm the tomato sauce in a small saucepan or microwave until heated through.

  • 7

    Serve the chicken topped with a spoonful of warmed tomato sauce and a scattering of fresh basil for a burst of flavor.