Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet with a fresh herb crust complemented by a side of fluffy quinoa. This dish blends the delicate flavors of lime and fresh herbs with the rich, satisfying texture of perfectly cooked salmon, making it a wholesome and vibrant choice for any meal.

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NUTRITION

398kcal
Protein
35.3g
Fat
16.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Lemon Zest

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, lemon zest, and minced garlic. Gently press this herb mixture onto the top of the salmon fillet to create a crust.

  • 3

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, herb side down, in the skillet and cook for about 3-4 minutes until the crust is golden and fragrant.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and flakes easily.

  • 6

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 7

    Plate the salmon on a bed of quinoa and garnish with a sprinkle of extra parsley if desired before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet with a fresh herb crust complemented by a side of fluffy quinoa. This dish blends the delicate flavors of lime and fresh herbs with the rich, satisfying texture of perfectly cooked salmon, making it a wholesome and vibrant choice for any meal.

NUTRITION

398kcal
Protein
35.3g
Fat
16.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Lemon Zest

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, lemon zest, and minced garlic. Gently press this herb mixture onto the top of the salmon fillet to create a crust.

  • 3

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, herb side down, in the skillet and cook for about 3-4 minutes until the crust is golden and fragrant.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and flakes easily.

  • 6

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 7

    Plate the salmon on a bed of quinoa and garnish with a sprinkle of extra parsley if desired before serving.