Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A hearty yet lean skillet featuring tender diced sweet potatoes, savory turkey sausage, and a perfect egg medley all sautéed with fresh spinach and aromatic spices. This flavorful dish combines natural sweetness and savory depth to delight your taste buds while packing a protein punch to power your day.

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NUTRITION

467kcal
Protein
35.7g
Fat
24g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (diced)

4 ounces Turkey Sausage (sliced)

3 Egg Whites

1 Whole Egg

1/2 cup Spinach

1 teaspoon Olive Oil

Salt, Pepper, Paprika (to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the sliced turkey sausage and cook for an additional 3-4 minutes until the sausage is heated through.

  • 5

    Add the fresh spinach and allow it to wilt for about 1-2 minutes.

  • 6

    Pour in the egg whites and crack the whole egg into the skillet, gently stirring to combine all ingredients.

  • 7

    Season with salt, pepper, and paprika to taste. Continue cooking until the eggs are set, about 2-3 minutes.

  • 8

    Serve immediately for a protein-packed meal that works for breakfast, lunch, or dinner.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A hearty yet lean skillet featuring tender diced sweet potatoes, savory turkey sausage, and a perfect egg medley all sautéed with fresh spinach and aromatic spices. This flavorful dish combines natural sweetness and savory depth to delight your taste buds while packing a protein punch to power your day.

NUTRITION

467kcal
Protein
35.7g
Fat
24g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (diced)

4 ounces Turkey Sausage (sliced)

3 Egg Whites

1 Whole Egg

1/2 cup Spinach

1 teaspoon Olive Oil

Salt, Pepper, Paprika (to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the sliced turkey sausage and cook for an additional 3-4 minutes until the sausage is heated through.

  • 5

    Add the fresh spinach and allow it to wilt for about 1-2 minutes.

  • 6

    Pour in the egg whites and crack the whole egg into the skillet, gently stirring to combine all ingredients.

  • 7

    Season with salt, pepper, and paprika to taste. Continue cooking until the eggs are set, about 2-3 minutes.

  • 8

    Serve immediately for a protein-packed meal that works for breakfast, lunch, or dinner.