Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these delicious stuffed shells filled with creamy low-fat ricotta, fresh spinach, and an egg binder, all enhanced with a sprinkle of Parmesan and savory tomato sauce. Perfectly balanced in macros, this dish proves that comfort food can be both nutritious and flavorful.

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NUTRITION

494kcal
Protein
32.9g
Fat
16.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Jumbo Pasta Shells

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 large Egg

2 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

1 clove Garlic

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta, chopped fresh spinach, egg, garlic (minced), dried basil, salt, and pepper. Stir until well blended.

  • 4

    Carefully stuff each pasta shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of tomato sauce on the bottom of a small baking dish. Arrange the stuffed shells in the dish and top them with the remaining tomato sauce.

  • 6

    Sprinkle grated Parmesan cheese over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the cheese is slightly golden.

  • 8

    Serve warm and enjoy your protein-packed, nutritious meal.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these delicious stuffed shells filled with creamy low-fat ricotta, fresh spinach, and an egg binder, all enhanced with a sprinkle of Parmesan and savory tomato sauce. Perfectly balanced in macros, this dish proves that comfort food can be both nutritious and flavorful.

NUTRITION

494kcal
Protein
32.9g
Fat
16.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Jumbo Pasta Shells

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 large Egg

2 tbsp Grated Parmesan Cheese

1/2 cup Tomato Sauce

1 clove Garlic

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta, chopped fresh spinach, egg, garlic (minced), dried basil, salt, and pepper. Stir until well blended.

  • 4

    Carefully stuff each pasta shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of tomato sauce on the bottom of a small baking dish. Arrange the stuffed shells in the dish and top them with the remaining tomato sauce.

  • 6

    Sprinkle grated Parmesan cheese over the shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the cheese is slightly golden.

  • 8

    Serve warm and enjoy your protein-packed, nutritious meal.