Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this lighter twist on a classic favorite where tender chicken is coated in a crisp, herb-infused breadcrumb mixture, lightly baked to perfection and topped with a vibrant marinara sauce and fresh basil. A satisfying dish that balances flavor and nutrition beautifully.

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NUTRITION

330kcal
Protein
38.7g
Fat
7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan, and chopped fresh herbs.

  • 5

    Dip the chicken breast first into the egg white, ensuring full coverage, then dredge in the breadcrumb-herb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and spoon marinara sauce evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the topping is crisp.

  • 8

    Garnish with additional fresh herbs if desired and serve hot.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this lighter twist on a classic favorite where tender chicken is coated in a crisp, herb-infused breadcrumb mixture, lightly baked to perfection and topped with a vibrant marinara sauce and fresh basil. A satisfying dish that balances flavor and nutrition beautifully.

NUTRITION

330kcal
Protein
38.7g
Fat
7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan, and chopped fresh herbs.

  • 5

    Dip the chicken breast first into the egg white, ensuring full coverage, then dredge in the breadcrumb-herb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and spoon marinara sauce evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the topping is crisp.

  • 8

    Garnish with additional fresh herbs if desired and serve hot.