Pan-Seared Herb-Crusted Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb-Crusted Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb-Crusted Salmon with Garlic Asparagus

Enjoy a beautifully pan-seared salmon fillet encrusted with fragrant herbs, accompanied by garlicky, lightly sautéed asparagus. This dish brings together fresh flavors and a crisp finish, perfect for a delightful dinner that's both nutritious and satisfying.

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NUTRITION

432kcal
Protein
38.6g
Fat
27.0g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs (Thyme & Rosemary)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until desired doneness.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and cook until fragrant.

  • 6

    Add the asparagus and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon with the garlic asparagus on the side, and finish with a squeeze of fresh lemon juice over the top.

Pan-Seared Herb-Crusted Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb-Crusted Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb-Crusted Salmon with Garlic Asparagus

Enjoy a beautifully pan-seared salmon fillet encrusted with fragrant herbs, accompanied by garlicky, lightly sautéed asparagus. This dish brings together fresh flavors and a crisp finish, perfect for a delightful dinner that's both nutritious and satisfying.

NUTRITION

432kcal
Protein
38.6g
Fat
27.0g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs (Thyme & Rosemary)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until desired doneness.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and cook until fragrant.

  • 6

    Add the asparagus and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon with the garlic asparagus on the side, and finish with a squeeze of fresh lemon juice over the top.