Name: Fluffy Egg White Oat Bowl with Avocado-Blueberry Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (≈165g); 1/3 cup rolled oats (≈30g dry); 1 cup fresh spinach (≈30g); 1/3 cup blueberries (≈50g); 1/4 medium avocado (≈50g); 1/2 cup unsweetened almond milk (≈120g); 1/2 cup nonfat Greek yogurt (≈115g)

Fluffy Egg White Oat Bowl with Avocado-Blueberry Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oat Bowl with Avocado-Blueberry Spinach

A vibrant bowl blending soft, fluffy egg whites with hearty oats, fresh spinach, blueberries, and creamy avocado. Enhanced with a dollop of nonfat Greek yogurt and a splash of almond milk, this dish offers a delicate balance of flavors and textures perfect for starting your day or enjoying as a light meal.

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NUTRITION

Protein

34.9g

Fat

10.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1/3 cup rolled oats (≈30g dry)

1 cup fresh spinach (≈30g)

1/3 cup blueberries (≈50g)

1/4 medium avocado (≈50g)

1/2 cup unsweetened almond milk (≈120g)

1/2 cup nonfat Greek yogurt (≈115g)

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PREPARATION

1
In a small bowl, whisk the egg whites until slightly frothy.
2
Combine the rolled oats with the almond milk in a microwave-safe bowl and microwave for about 1-2 minutes until the oats are soft.
3
Gently stir in the whisked egg whites with the warm oats, then microwave for an additional 1 minute to softly cook the egg whites without overcooking.
4
Fold in the fresh spinach and allow it to wilt slightly with the residual heat.
5
Top the bowl with blueberries and chunks of avocado.
6
Finish by dolloping the nonfat Greek yogurt on top, and season with a pinch of salt and pepper if desired. Serve immediately.