Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Fluffy protein pancakes blended with egg whites, whole egg, oats, and vanilla protein powder create a tender and light base, perfectly complemented by a tangy-sweet berry compote. Enjoy a balanced meal that fuels your body with quality protein and natural sweetness.

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NUTRITION

352kcal
Protein
33.3g
Fat
10g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/3 cup rolled oats

1/2 scoop vanilla protein powder

1/2 cup unsweetened almond milk

1/2 cup blueberries

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, vanilla protein powder, and unsweetened almond milk. Blend until the mixture is completely smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Meanwhile, in a small saucepan over medium heat, add the blueberries and a splash of water. Simmer gently to create a compote, stirring occasionally until the berries break down slightly and release their juices, about 5 minutes.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a cooking spray or a tiny drizzle of oil.

  • 5

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 7

    Serve the warm pancakes topped with the homemade berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Fluffy protein pancakes blended with egg whites, whole egg, oats, and vanilla protein powder create a tender and light base, perfectly complemented by a tangy-sweet berry compote. Enjoy a balanced meal that fuels your body with quality protein and natural sweetness.

NUTRITION

352kcal
Protein
33.3g
Fat
10g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/3 cup rolled oats

1/2 scoop vanilla protein powder

1/2 cup unsweetened almond milk

1/2 cup blueberries

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, vanilla protein powder, and unsweetened almond milk. Blend until the mixture is completely smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Meanwhile, in a small saucepan over medium heat, add the blueberries and a splash of water. Simmer gently to create a compote, stirring occasionally until the berries break down slightly and release their juices, about 5 minutes.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a cooking spray or a tiny drizzle of oil.

  • 5

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 7

    Serve the warm pancakes topped with the homemade berry compote.