Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

A light, protein-packed scramble featuring creamy silken tofu gently crumbled and tossed with fresh spinach and a generous sprinkle of nutty hemp seeds. This whole food plant-based breakfast is seasoned with a touch of turmeric and black pepper for warmth, making it a satisfying and energizing start to your day.

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NUTRITION

398kcal
Protein
33.4g
Fat
25.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Fresh Spinach

3 Tbsp Hemp Seeds

1 tsp Turmeric Powder

0.5 tsp Black Pepper

Pinch of Sea Salt

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and crumble it into a bowl.

  • 2

    In a non-stick pan over medium heat, add the crumbled tofu with a light mist of water if necessary to prevent sticking.

  • 3

    Sprinkle in the turmeric, black pepper, and a pinch of sea salt, stirring gently to evenly coat the tofu.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes, stirring occasionally.

  • 5

    Once the scramble is heated through and the flavors have melded, remove from heat.

  • 6

    Transfer the scramble to a plate and top with hemp seeds just before serving for an added nutty crunch.

Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

A light, protein-packed scramble featuring creamy silken tofu gently crumbled and tossed with fresh spinach and a generous sprinkle of nutty hemp seeds. This whole food plant-based breakfast is seasoned with a touch of turmeric and black pepper for warmth, making it a satisfying and energizing start to your day.

NUTRITION

398kcal
Protein
33.4g
Fat
25.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Fresh Spinach

3 Tbsp Hemp Seeds

1 tsp Turmeric Powder

0.5 tsp Black Pepper

Pinch of Sea Salt

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and crumble it into a bowl.

  • 2

    In a non-stick pan over medium heat, add the crumbled tofu with a light mist of water if necessary to prevent sticking.

  • 3

    Sprinkle in the turmeric, black pepper, and a pinch of sea salt, stirring gently to evenly coat the tofu.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes, stirring occasionally.

  • 5

    Once the scramble is heated through and the flavors have melded, remove from heat.

  • 6

    Transfer the scramble to a plate and top with hemp seeds just before serving for an added nutty crunch.