Name: Chickpea and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Chickpeas; 1/2 cup cooked Lentils; 150g Firm Tofu; 1.5 cups chopped Broccoli; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1 tsp Cumin; 1 tsp Paprika

Chickpea and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant and wholesome plant-based bowl featuring tender chickpeas, hearty lentils, crisp roasted broccoli, and savory marinated tofu. This bowl bursts with flavors from aromatic spices and a fresh squeeze of lemon, making it both nourishing and satisfying.

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NUTRITION

Protein

35.2g

Fat

8.8g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

1/2 cup cooked Lentils

150g Firm Tofu

1.5 cups chopped Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Paprika

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PREPARATION

1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Toss the chopped broccoli with a sprinkle of garlic powder, cumin, and paprika. Spread evenly on the baking sheet.
3
Roast the broccoli in the preheated oven for 15-18 minutes until the edges are slightly crispy and the florets are tender.
4
Cube the firm tofu and gently toss it with a pinch of garlic powder, cumin, paprika, and a splash of lemon juice. Optionally, bake tofu on a separate tray or add during the last 10 minutes of roasting broccoli to warm through.
5
In a bowl, combine the cooked chickpeas and lentils.
6
Once the broccoli (and tofu, if roasted) are ready, add them to the bowl with the chickpeas and lentils.
7
Drizzle with the remaining lemon juice and toss gently to combine all flavors. Serve warm.