Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the enticing flavors of this Sticky Ginger-Garlic Teriyaki Chicken Bowl, featuring juicy chicken breast perfectly glazed in a homemade teriyaki sauce with a kick of fresh ginger and garlic. Tossed with crisp bell peppers and vibrant broccoli, and served over a bed of wholesome brown rice, this bowl delivers a satisfying balance of protein, carbs, and subtle healthy fats – making it a perfect option for any meal of the day.

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NUTRITION

405kcal
Protein
37.2g
Fat
10g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces.

  • 2

    In a bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create a sticky marinade.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, lightly steam the broccoli and red bell pepper until they are crisp-tender.

  • 6

    Warm the cooked brown rice in a separate pan or microwave.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping with the stir-fried chicken, and arranging the steamed broccoli and bell pepper on the side.

  • 8

    Drizzle any remaining teriyaki sauce from the skillet over the bowl for extra flavor, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the enticing flavors of this Sticky Ginger-Garlic Teriyaki Chicken Bowl, featuring juicy chicken breast perfectly glazed in a homemade teriyaki sauce with a kick of fresh ginger and garlic. Tossed with crisp bell peppers and vibrant broccoli, and served over a bed of wholesome brown rice, this bowl delivers a satisfying balance of protein, carbs, and subtle healthy fats – making it a perfect option for any meal of the day.

NUTRITION

405kcal
Protein
37.2g
Fat
10g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces.

  • 2

    In a bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create a sticky marinade.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, lightly steam the broccoli and red bell pepper until they are crisp-tender.

  • 6

    Warm the cooked brown rice in a separate pan or microwave.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping with the stir-fried chicken, and arranging the steamed broccoli and bell pepper on the side.

  • 8

    Drizzle any remaining teriyaki sauce from the skillet over the bowl for extra flavor, and serve immediately.