Herb-Roasted Chicken with Turmeric Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Rice Pilaf

Savor the delightful blend of herb-roasted chicken paired with a fragrant turmeric-infused rice pilaf accented by fresh herbs and a hint of citrus. This dish delivers a well-balanced meal ideal for a nourishing dinner, featuring tender, juicy chicken and aromatic rice that is both satisfying and flavorful.

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NUTRITION

365kcal
Protein
38.4g
Fat
9.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 tsp Turmeric Powder

2 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, turmeric powder, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the seasoned oil mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and the juices run clear.

  • 5

    While the chicken is roasting, in a small saucepan, sauté the chopped onion in a tiny bit of olive oil until softened.

  • 6

    Add the cooked brown rice to the saucepan along with a pinch of salt and remaining turmeric if desired. Stir well to combine.

  • 7

    Heat the rice mixture through on low heat for about 5 minutes, then fold in fresh chopped parsley.

  • 8

    Plate the chicken with a side of the turmeric rice pilaf and garnish with extra parsley if desired.

Herb-Roasted Chicken with Turmeric Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Rice Pilaf

Savor the delightful blend of herb-roasted chicken paired with a fragrant turmeric-infused rice pilaf accented by fresh herbs and a hint of citrus. This dish delivers a well-balanced meal ideal for a nourishing dinner, featuring tender, juicy chicken and aromatic rice that is both satisfying and flavorful.

NUTRITION

365kcal
Protein
38.4g
Fat
9.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 tsp Turmeric Powder

2 tbsp Fresh Parsley

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, turmeric powder, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the seasoned oil mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and the juices run clear.

  • 5

    While the chicken is roasting, in a small saucepan, sauté the chopped onion in a tiny bit of olive oil until softened.

  • 6

    Add the cooked brown rice to the saucepan along with a pinch of salt and remaining turmeric if desired. Stir well to combine.

  • 7

    Heat the rice mixture through on low heat for about 5 minutes, then fold in fresh chopped parsley.

  • 8

    Plate the chicken with a side of the turmeric rice pilaf and garnish with extra parsley if desired.