Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on the classic chicken alfredo with tender chicken, crisp zucchini noodles, and a creamy, yet low-calorie sauce accented by Parmesan and garlic. This dish is a comforting and inviting blend of flavors perfect for a nutritious dinner.

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NUTRITION

351kcal
Protein
40.6g
Fat
15.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/4 cup Light Cream

2 tablespoons grated Parmesan Cheese

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Italian Seasoning to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the chicken. Sauté until cooked through and lightly browned, about 5-6 minutes per side.

  • 3

    Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the light cream and bring to a gentle simmer. Add the grated Parmesan cheese and mix well until the sauce is smooth.

  • 5

    Add the spiralized zucchini noodles to the sauce, tossing gently to coat and warm them, about 2-3 minutes. Avoid overcooking to keep the noodles crisp.

  • 6

    Slice the cooked chicken breast and nestle it on top of the zucchini noodles with Alfredo sauce. Garnish with additional Italian seasoning if desired, and serve immediately.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on the classic chicken alfredo with tender chicken, crisp zucchini noodles, and a creamy, yet low-calorie sauce accented by Parmesan and garlic. This dish is a comforting and inviting blend of flavors perfect for a nutritious dinner.

NUTRITION

351kcal
Protein
40.6g
Fat
15.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/4 cup Light Cream

2 tablespoons grated Parmesan Cheese

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Italian Seasoning to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the chicken. Sauté until cooked through and lightly browned, about 5-6 minutes per side.

  • 3

    Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the light cream and bring to a gentle simmer. Add the grated Parmesan cheese and mix well until the sauce is smooth.

  • 5

    Add the spiralized zucchini noodles to the sauce, tossing gently to coat and warm them, about 2-3 minutes. Avoid overcooking to keep the noodles crisp.

  • 6

    Slice the cooked chicken breast and nestle it on top of the zucchini noodles with Alfredo sauce. Garnish with additional Italian seasoning if desired, and serve immediately.