Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a plate of juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This meal bursts with fresh and healthy flavors accented by aromatic garlic and a squeeze of lemon, delivering a rich, balanced taste experience perfect for a nutritious lunch.

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NUTRITION

565kcal
Protein
47.2g
Fat
21.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups roasted Broccoli

1 Tbsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 1 tablespoon olive oil with minced garlic, lemon juice, salt, and pepper. Reserve half of this mixture for the broccoli.

  • 3

    Pat the chicken breast dry and brush it with the remaining garlic-lemon marinade.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss broccoli florets with the reserved olive oil mixture and spread them out on a baking sheet.

  • 7

    Roast the broccoli for about 15-20 minutes, stirring halfway through, until tender and slightly charred on the edges.

  • 8

    Prepare quinoa according to package instructions if not already cooked.

  • 9

    Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken, and adding roasted broccoli on the side. Optionally, drizzle any remaining lemon-garlic juice over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a plate of juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This meal bursts with fresh and healthy flavors accented by aromatic garlic and a squeeze of lemon, delivering a rich, balanced taste experience perfect for a nutritious lunch.

NUTRITION

565kcal
Protein
47.2g
Fat
21.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups roasted Broccoli

1 Tbsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 1 tablespoon olive oil with minced garlic, lemon juice, salt, and pepper. Reserve half of this mixture for the broccoli.

  • 3

    Pat the chicken breast dry and brush it with the remaining garlic-lemon marinade.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss broccoli florets with the reserved olive oil mixture and spread them out on a baking sheet.

  • 7

    Roast the broccoli for about 15-20 minutes, stirring halfway through, until tender and slightly charred on the edges.

  • 8

    Prepare quinoa according to package instructions if not already cooked.

  • 9

    Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken, and adding roasted broccoli on the side. Optionally, drizzle any remaining lemon-garlic juice over the top.