Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant and nutritious dinner featuring a perfectly seared 8 oz salmon fillet paired with garlicky green beans and creamy mashed sweet potatoes enriched with a dollop of Greek yogurt. This dish balances rich flavors with a fresh, healthy twist for a satisfying meal.

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NUTRITION

527kcal
Protein
55.1g
Fat
21.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1.5 cups Green Beans (187g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 medium Sweet Potato (150g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the 8 oz salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, trim the ends off the green beans and mince 2 garlic cloves.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the mashed sweet potatoes, bake or microwave one medium sweet potato until soft. Scoop out the flesh and mash until smooth. Stir in 1/4 cup of nonfat plain Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of mashed sweet potatoes. Serve immediately and enjoy your wholesome, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant and nutritious dinner featuring a perfectly seared 8 oz salmon fillet paired with garlicky green beans and creamy mashed sweet potatoes enriched with a dollop of Greek yogurt. This dish balances rich flavors with a fresh, healthy twist for a satisfying meal.

NUTRITION

527kcal
Protein
55.1g
Fat
21.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1.5 cups Green Beans (187g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 medium Sweet Potato (150g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the 8 oz salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, trim the ends off the green beans and mince 2 garlic cloves.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the mashed sweet potatoes, bake or microwave one medium sweet potato until soft. Scoop out the flesh and mash until smooth. Stir in 1/4 cup of nonfat plain Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of mashed sweet potatoes. Serve immediately and enjoy your wholesome, flavorful dinner.