Fluffy Egg White Florentine Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Toast

A light and airy egg white dish paired with nutrient-packed spinach and toasted whole wheat bread, this Florentine toast offers a delightful mix of textures and flavors. The whipped egg whites create a fluffy base, while the spinach adds freshness, and a dollop of cottage cheese boosts creaminess and protein, making it a balanced meal any time of day.

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NUTRITION

357kcal
Protein
40g
Fat
7.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

2 slices Whole Wheat Bread (~56g total)

1 cup Fresh Spinach (~30g)

1 serving (1/4 cup) Low-Fat Cottage Cheese (~62g)

1 teaspoon Olive Oil (~4.5g)

1 teaspoon Lemon Juice (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach with a dash of lemon juice, salt, and pepper until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the liquid egg whites until frothy to create extra volume and fluffiness.

  • 4

    Pour the whipped egg whites into the skillet and gently fold in the sautéed spinach. Season with a little extra salt and pepper.

  • 5

    Cook the egg white mixture on medium-low heat until set yet tender, about 3-4 minutes. Optionally flip gently for even cooking if desired.

  • 6

    Toast the whole wheat bread slices until golden brown.

  • 7

    Assemble by placing the fluffy egg white and spinach mixture on the toasted bread. Top with a serving of low-fat cottage cheese for extra creaminess and protein.

  • 8

    Finish with an extra sprinkle of pepper if desired, and serve immediately.

Fluffy Egg White Florentine Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Toast

A light and airy egg white dish paired with nutrient-packed spinach and toasted whole wheat bread, this Florentine toast offers a delightful mix of textures and flavors. The whipped egg whites create a fluffy base, while the spinach adds freshness, and a dollop of cottage cheese boosts creaminess and protein, making it a balanced meal any time of day.

NUTRITION

357kcal
Protein
40g
Fat
7.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

2 slices Whole Wheat Bread (~56g total)

1 cup Fresh Spinach (~30g)

1 serving (1/4 cup) Low-Fat Cottage Cheese (~62g)

1 teaspoon Olive Oil (~4.5g)

1 teaspoon Lemon Juice (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach with a dash of lemon juice, salt, and pepper until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the liquid egg whites until frothy to create extra volume and fluffiness.

  • 4

    Pour the whipped egg whites into the skillet and gently fold in the sautéed spinach. Season with a little extra salt and pepper.

  • 5

    Cook the egg white mixture on medium-low heat until set yet tender, about 3-4 minutes. Optionally flip gently for even cooking if desired.

  • 6

    Toast the whole wheat bread slices until golden brown.

  • 7

    Assemble by placing the fluffy egg white and spinach mixture on the toasted bread. Top with a serving of low-fat cottage cheese for extra creaminess and protein.

  • 8

    Finish with an extra sprinkle of pepper if desired, and serve immediately.