Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This well-balanced dish delivers a harmonious blend of flaky salmon and tender vegetables, lightly sautéed in olive oil and garlic, perfect for a healthy and satisfying dinner.

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NUTRITION

546kcal
Protein
39.2g
Fat
27.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the salmon with olive oil in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it develops a golden crust and reaches desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 4

    In a small pan, heat a teaspoon of olive oil and add the minced garlic. Sauté briefly until fragrant, then toss the cooked green beans in the garlic oil to evenly coat.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If pre-cooked, warm it up gently.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional salt and pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This well-balanced dish delivers a harmonious blend of flaky salmon and tender vegetables, lightly sautéed in olive oil and garlic, perfect for a healthy and satisfying dinner.

NUTRITION

546kcal
Protein
39.2g
Fat
27.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the salmon with olive oil in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it develops a golden crust and reaches desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 4

    In a small pan, heat a teaspoon of olive oil and add the minced garlic. Sauté briefly until fragrant, then toss the cooked green beans in the garlic oil to evenly coat.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If pre-cooked, warm it up gently.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional salt and pepper if desired and serve immediately.