Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and nutritious breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, and naturally sweet baked sweet potato, finished with a hint of low-fat cheese and a drizzle of olive oil. This satisfying dish is designed to energize your morning with a balanced mix of protein and healthy carbohydrates.

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NUTRITION

405kcal
Protein
33.9g
Fat
16.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

1 small baked sweet potato (approx. 112g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1/4 cup low-fat shredded cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté them in the skillet until they begin to soften, about 5 minutes.

  • 3

    Add the turkey sausage links (sliced into rounds) to the skillet and cook until they are heated through and lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently so they combine with the sausage and sweet potato.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and allow it to wilt.

  • 6

    Sprinkle the shredded low-fat cheese on top and continue cooking until the eggs are fully set and the cheese has melted.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and nutritious breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, and naturally sweet baked sweet potato, finished with a hint of low-fat cheese and a drizzle of olive oil. This satisfying dish is designed to energize your morning with a balanced mix of protein and healthy carbohydrates.

NUTRITION

405kcal
Protein
33.9g
Fat
16.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g total)

1 small baked sweet potato (approx. 112g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1/4 cup low-fat shredded cheese (approx. 28g)

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté them in the skillet until they begin to soften, about 5 minutes.

  • 3

    Add the turkey sausage links (sliced into rounds) to the skillet and cook until they are heated through and lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently so they combine with the sausage and sweet potato.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and allow it to wilt.

  • 6

    Sprinkle the shredded low-fat cheese on top and continue cooking until the eggs are fully set and the cheese has melted.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast scramble.