Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This well-balanced dish brings together a delightful array of textures and flavors, making it a wholesome meal ideal for fueling your active lifestyle.

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NUTRITION

425kcal
Protein
39g
Fat
13.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Lightly toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred at the edges.

  • 4

    While the broccoli roasts, preheat your grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your choice of herbs, salt, and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and juicy.

  • 6

    Prepare quinoa according to package instructions. For a 2/3 cup cooked portion, measure the appropriate dry quantity and simmer until fluffy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and top with the roasted broccoli.

  • 8

    Serve immediately and enjoy a well-balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This well-balanced dish brings together a delightful array of textures and flavors, making it a wholesome meal ideal for fueling your active lifestyle.

NUTRITION

425kcal
Protein
39g
Fat
13.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Lightly toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly charred at the edges.

  • 4

    While the broccoli roasts, preheat your grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your choice of herbs, salt, and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and juicy.

  • 6

    Prepare quinoa according to package instructions. For a 2/3 cup cooked portion, measure the appropriate dry quantity and simmer until fluffy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and top with the roasted broccoli.

  • 8

    Serve immediately and enjoy a well-balanced, nutritious lunch.